A traditional mat Pilates class focusing on integrating body and mind, breathing, balance and coordination building core strength & flexibility while toning and developing long lean muscles using only your own weight and gravity.
Little Dragons Martial Arts
Little Dragons channel their fiery energy with courage and skill in this fun introductory class to a variety of martial arts.
Yoga Beginner
Influenced by the Iyengar Tradition, these classes are devoted to correct, safe alignment, emphasizing breath awareness using both active and [...]
Chi Kung / Tai Chi
Chi Kung combines breathing, movement and standing meditation to align your body, purify your energy, and reduce stress. Chi Gung and the slow calming movements of Tai Chi join the body, mind and spirit and allow you to be tranquil and centered. Appropriate for all ages.
Kids Yoga
TGIF – time to wind down and get creative with yoga! Children will stretch and flex out stressful energy from their busy week through Sun Salutations, fun yoga poses, drawings and stories, breathing exercise and relaxations.
Little Lunchers Child Care
Now it’s time for you! Get the kids set in our Art Room with an experienced babysitter and enjoy a [...]
Power Yoga
A fast-paced, physically challenging Hatha yoga class that eases stress and tones and elongates muscles. This class emphasizes the connection between movement and breath as we embody the sun salutation series and more advanced asanas(postures).
Yoga Sacred Mornings
A restorative class designed to relax the mind, body and soul while developing flexibility and strength. Modifications are given to suit all levels. Each class ends with a deep relaxation that fills you with peace and joy to start your day.
