Art Gallery Opening: First Friday, 10/1 @ 7pm “An Observation of My Own Surrender” Paintings by Seth Parnall. On view in our Gallery Sept. 13 through October 30, 2010.
Zumba
It’s not a workout, it’s a party! Zumba’s Latin inspired dance-fitness class incorporates international music and dance styles such as Salsa, Merengue, Cumbia and Reggaeton into a dynamic and effective exercise program.
Pilates
A traditional mat Pilates class focusing on integrating body and mind, breathing, balance and coordination building core strength & flexibility while toning and developing long lean muscles using only your own weight and gravity.
Yoga Beginner
Influenced by the Iyengar Tradition, these classes are devoted to correct, safe alignment, emphasizing breath awareness using both active and [...]
Chi Kung / Tai Chi
Chi Kung combines breathing, movement and standing meditation to align your body, purify your energy, and reduce stress. Chi Gung and the slow calming movements of Tai Chi join the body, mind and spirit and allow you to be tranquil and centered. Appropriate for all ages.
Dance Series for Adults
Sample delicious dances from around the world with masterful teachers offering a taste of each art form as a delicacy. This flavorful year round series explores each dance through its music, technique, culture and history. Open your palette and enjoy the adventure! Experienced and inexperienced movers welcome.
Power Yoga
A fast-paced, physically challenging Hatha yoga class that eases stress and tones and elongates muscles. This class emphasizes the connection between movement and breath as we embody the sun salutation series and more advanced asanas(postures).
Yoga Sacred Mornings
A restorative class designed to relax the mind, body and soul while developing flexibility and strength. Modifications are given to suit all levels. Each class ends with a deep relaxation that fills you with peace and joy to start your day.
