Yoga & Martial Arts

Relax your busy mind and tense muscles and find greater strength and flexibility.

Martial Arts

Your child enjoys an introductory class to a variety of martial arts. He or she will learn proper technique and [...]

Kripalu Yoga

Adults

A classical yoga class designed for all levels; especially good for those looking to slow down and relax. This class [...]

Chi Kung combines breathing, movement and standing meditation to align your body, purify your energy, and reduce stress. Chi Gung and the slow calming movements of Tai Chi join the body, mind and spirit and allow you to be tranquil and centered. Appropriate for all ages.

Little Dragons Martial Arts

Kids

Little Dragons channel their fiery energy with courage and skill in this fun introductory class to a variety of martial arts.

Yoga – All levels

Adults Tweens and Teens

A Vinyasa Flow Yoga class comprised of physical movements connected by breath to support balance in the body. This practice will be guided at a rythmic pace and participants are encouraged and supported in finding their place in each posture. All levels welcome for this practice.